What are the components of the DASH diet?
The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs: Standard DASH diet.
What is the DASH diet quizlet?
What is the DASH diet? It is the Dietary Approach to Stop Hypertension and it favors meals that are low in animal and dairy fat and rich in fruits, vegetables, and whole grains. … In those who did have hypertension, average systolic BP dropped 11.6 points and average diastolic BP dropped 5.3 points.
What best describes a component of the DASH diet for a person who needs 2000 kcal day?
For 2000 calories a day, this translates to about 6-8 servings of grains or grain products (whole grains recommended), 4-5 servings vegetables, 4-5 fruits, 2-3 low fat dairy foods, 2 or fewer 3-ounce servings of meat, poultry, or fish, 2-3 servings of fats and oils, and 4-5 servings of nuts, seeds, or dry beans per …
What does the DASH diet limit?
The DASH diet is rich in grains, fruits, vegetables and low-fat dairy products. It limits total fat, trans fat and saturated fat, and provides plenty of fiber, potassium, calcium and magnesium. The DASH diet also limits sodium to between 1,500 and 2,300 milligrams a day.
What is the purpose of the DASH diet?
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.
How long does the DASH diet last?
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How does the DASH diet reduce blood pressure?
The DASH diet reduces high blood pressure by lowering the amount of sodium in your diet to 2300 milligrams (mg) a day. Lowering sodium to 1500 mg a day reduces blood pressure even more.
Which of the following is a recommendation of the DASH eating plan quizlet?
The DASH diet recommends 4-5 servings of fruit and 4-5 servings of vegetables as well as 30 grams dietary fiber per day. Fruits and vegetables are beneficial for blood pressure because they are low in sodium, and they contain potassium and fiber.
Is age a risk factor for high blood pressure?
Both men and women can have high blood pressure. Some other characteristics that you cannot control—such as your age, race, or ethnicity—can affect your risk for high blood pressure. Age. Because your blood pressure tends to rise as you get older, your risk for high blood pressure increases with age.
Who is the DASH diet recommended for?
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
Does the DASH diet really work?
The DASH diet is recommended by the American Heart Association and the National Heart, Lung, and Blood Institute because of its blood-pressure-lowering effects for hypertensive adults, and it’s been shown to be effective for pre-hypertensive patients.
What is Phase 1 of the DASH diet?
1 version of the diet, as a way to increase your chances of losing weight, splits the diet up into 2 phases. The 1st phase focuses on low-carb and protein-rich food for 2 weeks. You will avoid all fruit and grains. You’ll achieve this by eating non-starchy veg and lean meat.
What does dash stand for in the DASH diet?
The DASH diet is low in salt and rich in fruits, vegetable, whole grains, low-fat dairy, and lean protein. DASH stands for Dietary Approaches to Stop Hypertension. The diet was first created to help lower high blood pressure.
Are potatoes allowed on DASH diet?
“The DASH diet includes potatoes because they are high in potassium and low in sodium and fat,” the editorial authors write. “Evidence from the DASH trials suggests that potatoes can be included as part of this overall dietary pattern and that this is effective in preventing and controlling hypertension.”18 мая 2016 г.