What is the daniel diet

What do you eat on the Daniel diet?

A Daniel Fast involves ad libitum intake of specific foods, but the food choices are restricted to essentially fruits, vegetables, whole grains, nuts, seeds, and oil.

What do you eat for breakfast on the Daniel Fast?

7 Breakfasts

  • Green Power Mojito Smoothie | Ready in 10 minutes. …
  • Cranberry-Orange Spiced Oatmeal | Ready in 7 minutes. …
  • Coconut Date Bars | Ready in 40 minutes. …
  • Ethiopian Cabbage Dish | Ready in 75 minutes. …
  • g’Oatmeal | Ready in 90 minutes. …
  • Anna’s Scrambled Tofu | Ready in 25 minutes. …
  • All-Fruit Smoothies | Ready in 10 minutes.

Is the Daniel diet healthy?

But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.

Can you eat boiled eggs on the Daniel Fast?

What You Can’t Eat on The Daniel Fast. Meat & Eggs: Animal protein of any kind is not allowed during the three-week fasting plan, and meat is specifically avoided in the Book of Daniel. Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.

What snacks can you eat on the Daniel Fast?

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

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Can I chew gum while fasting?

Is chewing gum or drinking coffee acceptable at any time of the day while on an intermittent fasting diet? Because both gum and coffee have minimal (if any) calories it is often considered acceptable to consume either of these in conjunction with water during your fast.

What did Daniel eat on his fast?

According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.

Can you eat eggs during Lent?

Also, on Ash Wednesday, Good Friday and all Fridays during Lent, adult Catholics over the age of 14 abstain from eating meat. During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer and most other meats. However, eggs, milk, fish, grains, and fruits and vegetables are all allowed.

Why did Daniel not eat meat?

Daniel decided not to defile himself with the royal rations, which included meat that may not have been drained of blood, as required by Jewish law, or that was likely often used as ritual offering to the Babylonian god Marduk and his divine son Nabu.

Why is the Daniel Fast 21 days?

What is a Daniel Fast? We encourage you to participate in the Daniel fast for the next 21 days. The fast is based on the fasting experiences of the prophet Daniel along with standard Jewish fasting principles. The Daniel Fast is a partial fast, meaning that some foods are permitted and others are restricted.

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What is dry fasting?

Dry fasting, or absolute fasting, restricts both food and liquid. It doesn’t allow any fluids, including water, broth, and tea. This is different from most fasts, which encourage water intake. There are many ways to fast.

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