How to cut soda out of your diet

How much weight can you lose by not drinking soda?

If you replace your daily Gulp (20 ounces with water, you reduce your annual calorie intake by 87,600 or calories or 25 pounds in a year. If you replace your daily medium Coca-Cola at McDonald’s (16 oz), you reduce your annual calorie intake by 70,080 calories or about 20 pounds in a year.

What is the best way to stop drinking soda?

Though it can be hard to stop drinking soda, even if you know it’s bad for you, there are several steps you can take to cut back on soda and take back your health.

Try a soda alternative

  1. Infused sparkling water. …
  2. Sparkling green tea. …
  3. Kombucha. …
  4. Water with mint and cucumber. …
  5. Herbal or fruit teas. …
  6. Coconut water.

What happens to your body when you stop drinking soda?

Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well.

Can you lose weight by drinking soda?

If you’re trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories.

Does soda cause belly fat?

People who drink sugary sodas gain fat in the worst possible places — wrapped around their internal organs, researchers reported Monday. People who drank the most sugary drinks gained 27 percent more of this so-called visceral fat than people who never or almost never drank them, the researchers found.

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How much weight will I lose if I only drink water?

Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period ( 4 , 11 ). In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water ( 4 ).

What can I replace soda with?

Here are some alternatives you can include in your daily diet instead of sodas:

  • Sparkling Water. The closest alternative for sodas is sparkling water. …
  • Flavored Sparkling Water. …
  • Sparkling Water Infusions. …
  • Freshly Squeezed Lemonade. …
  • Kombucha. …
  • Coconut Water.

How do you quit drinking soda cold turkey?

How to stop it

  1. Quit cold turkey. With this method, you quit drinking soda all at once. …
  2. Taper down your intake until drinking none. To do this, you decrease your soda intake slowly and methodically until you’re able to completely quit.

What is the healthiest pop to drink?

Sierra Mist comes in as the healthiest soda followed up by Seagram’s Ginger Ale and Schweppe’s Ginger Ale.

How long do headaches last after quitting soda?

Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood and tremors, which can last anywhere from two to nine days.

What does soda do to your stomach?

Your stomach

Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.

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Do diet drinks cause belly fat?

Another 2015 study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda.

How can I lose tummy fat fast?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.

Is it OK to drink one soda a day?

Many people choose to drink soft drinks over water. Although drinking an occasional soda does not necessarily cause health risks, consuming one to two sodas a day can eventually pose some health problems. … Unfortunately, just one 20 ounce bottle of soda contains 17 teaspoons of sugar.

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