How bad is diet coke for your health

What happens if you drink Diet Coke everyday?

Calories or no, it might just be a nutritional disaster. In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.

Is Diet Coke worse for you than regular Coke?

Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

How many Diet Cokes a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Is Diet Coke better than regular?

Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives.

Can I be addicted to Diet Coke?

However, scientists say there is little evidence to show that is the case. A can of Diet Coke contains 42mg of caffeine, which is 10mg more than regular coke. In comparison, a cup of tea contains about 75mg and a mug of coffee about 100mg. Caffeine can be addictive and you should not have more than 400mg a day.

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Will I lose weight if I stop drinking Diet Coke?

You probably started drinking diet soda to cut down on calories and facilitate weight-loss. By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat.

Which soft drink is the healthiest?

13 soft drinks ranked best to worst

  • Water. …
  • Tea or coffee without sugar. …
  • Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. …
  • Fruit juice (150mls) …
  • Tea/coffee with added sugar. …
  • Fruit juice drink with added sugar. …
  • Squash with added sugar. …
  • Fizzy lemonade, fizzy orange and ginger beer (standard versions made with sugar)

Does Diet Coke make you gain weight?

Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

Why is Coke Zero bad for you?

Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).

Is Diet Coke harmful to kidneys?

Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).

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Is Diet Coke bad for your heart?

Drinking diet soda might seem like a good idea, as it contains zero calories. However, drinking two or more artificially sweetened drinks a day could significantly increase the risk of heart disease, stroke, and early death in women over 50, according to a 2019 study published in the Journal Stroke.

What sells more Diet Coke or regular Coke?

Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax. … Diet Coke sales have overtaken classic Coca-Cola with sales figures showing that the low-sugar variant’s rebrand has had an impact, although the company still faces the challenge of returning to long-term growth.

Do diet drinks cause belly fat?

Another 2015 study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda.

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