What products contain aspartame?
Some examples of aspartame-containing products include:
- diet soda.
- sugar-free ice cream.
- reduced-calorie fruit juice.
- sugarless candy.
Is aspartame in all diet sodas?
Aspartame is a widely used, low-calorie, artificial sweetener and one of the most popular sugar substitutes in low-calorie food and drinks, including diet sodas. It is also a component of some medications. Aspartame is available in the United States under the brand names Nutrasweet and Equal.
What chemicals are in diet sodas?
Have you ever heard of Diet Coke? Me too. Let’s break down the ingredients. It contains carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid and caffeine.
What is the healthiest diet soda to drink?
4 diet sodas that will change your beverage game
- Diet Mountain Dew. This is the only diet beverage that manages to taste just as good, if not better than the original. …
- Coke Zero: The only diet drink on this list not to have the word “diet” in its name, Coke Zero easily destroys the original Diet Coke in the taste department. …
- Diet Dr. …
- Diet Dr.
What does aspartame do to your brain?
The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity.
What are the signs of aspartame poisoning?
Chest Symptoms. Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.
Which diet sodas are aspartame free?
Aspartame is still present in the Coca-Cola products Diet Coke, Fanta Zero and Fresca. Aspartame is also a Coke Zero sweetener. Pepsi offers aspartame-free diet sodas too. Diet Pepsi with Splenda provides a diet soda without aspartame added.
Why did Diet Pepsi go back to aspartame?
Just 10 months after Pepsi (PEP) announced it would stop using the artificial sweetener in Diet Pepsi due to consumer safety concerns, the company said it will bring aspartame back with the launch of Diet Pepsi Classic Sweetener Blend. …
Is Diet Pepsi aspartame free?
PepsiCo is adding aspartame back to its flagship Diet Pepsi product. The company pulled the controversial ingredient in 2015, but brought it back in limited quantities a year later after backlash from brand loyalists. The aspartame-free version will still be available, but only via e-commerce.
What can I drink instead of diet soda?
Here are some alternatives you can include in your daily diet instead of sodas:
- Sparkling Water. The closest alternative for sodas is sparkling water. …
- Flavored Sparkling Water. …
- Sparkling Water Infusions. …
- Freshly Squeezed Lemonade. …
- Kombucha. …
- Coconut Water.
Why diet soda is bad for you?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
How many diet sodas a day is safe?
Diet Coke is probably OK, in moderation
The Food and Drug Administration (FDA) has set a maximum daily intake for caffeine at six milligrams per kilogram of body weight per day for an adult. For aspartame, the amount is 50 milligrams per kilogram of body weight per day (via Finance Town Hall).
Is it better to drink diet or regular soda?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Will diet soda make you fat?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.