What is the most reliable source of vitamin D in the diet?
Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
What is the most reliable source of vitamin D in the diet quizlet?
Cow’s milk is a reliable source of vitamin D in the food supply.
How does obesity BMI 30 affect vitamin D availability quizlet?
How does obesity (BMI>30) affect Vitamin D availability? The release of vitamin D synthesized from exposure to the sun and stored in subcutaneous fat is less efficient in people with excess body fat.
Which of the following would provide the best dietary source of vitamin E?
The best Vitamin E sources are wheat germ oil, sunflower seeds and almonds. Most of the cooking oils today are fortified with Vitamin E”. So load up on foods rich in vitamin E, including fruits, greens, olive oil, shrimp et al.
How can I raise my vitamin D levels quickly?
- Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. …
- Consume fatty fish and seafood. …
- Eat more mushrooms. …
- Include egg yolks in your diet. …
- Eat fortified foods. …
- Take a supplement. …
- Try a UV lamp.
Which fruit is high in vitamin D?
Other vegan foods high in vitamin D include fortified soy products like tofu, soy milk, and soy yogurt, fortified cereals, and fortified juices. Unfortunately, no fruits are high in vitamin D, and fortified orange juice is currently the only fruit product commonly sold with vitamin D.
What is the name of the vitamin D deficiency disease in adults?
In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.
Which properties do vitamins D and K share?
Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly.
What is the most likely reason for the development of vitamin b12 deficiency?
The main causes of vitamin B12 deficiency include vitamin B12 malabsorption from food, pernicious anemia, postsurgical malabsorption, and dietary deficiency .
How does obesity affect vitamin D availability?
Being obese can cause a deficiency in vitamin D, a nutrient that helps the body absorb calcium, which is essential for healthy bones, reports a new study. However, the flip side isn’t true: Boosting blood levels of vitamin D can’t help people lose the excess weight.
How does phosphorus contribute to bone health?
Phosphorus works with calcium to help build bones. You need the right amount of both calcium and phosphorus for bone health. Phosphorus also plays an important structural role in nucleic acids and cell membranes. And it’s involved in the body’s energy production.
Which of the B vitamins contains cobalt?
It’s part of vitamin B-12. This vitamin is essential for making red blood cells. It also maintains the nervous system. Cobalt is only in the body as part of vitamin B-12.
Which of the following is an early sign of vitamin C deficiency?
Symptoms of vitamin C deficiency can start to appear after 8 to 12 weeks. Early signs include a loss of appetite, weight loss, fatigue, irritability, and lethargy. Within 1 to 3 months, there may be signs of: anemia.
How do I know if I have vitamin E deficiency?
With a blood test, a doctor can learn how much of one form, alpha-tocopherol, a person has. Using this information, they can determine whether a person’s overall level of vitamin E. A normal level is usually with the range of 5.5–17 milligrams per liter (mg/L).14 мая 2018 г.