What to eat on hcg diet phase 2

What vegetables can I eat on HCG phase 2?

Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

Can you eat salmon on the HCG diet phase 2?

You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.

What is Phase 2 of HCG?

Phase 2: Days 3-23,28 or 42 (depending on the plan) This is the real weight loss phase of the diet. During these days, you will consume only 500 calories total per day. It does not sound like much but this is the key to prompt the HCG to use your stored abnormal fats for energy.

What can I snack on HCG diet?


  • P2 hCG Diet Drink | Hibiscus Slushie | 0 calorie | SP.
  • P2 hCG Diet Veggie Recipe | Marinated Mushrooms | AP.
  • P2 hCG Diet Veggie Recipe | Hasselback Radishes | SP.
  • P2 hCG Diet Fruit Recipe | Apple Mint Granita | SP + AP.
  • P2 hCG Diet Fruit Recipe | Chocolate Granita | LSP + AP.

Can I eat cheese on HCG?

Besides one tablespoon of milk per day, the HCG diet’s weight loss phase does not include dairy products such as cheese, yogurt, ice cream, or any additional milk. The HCG diet limits not only calories but also carbohydrates.

Can you eat pineapple on HCG?

Fruits & Veggies (2 fruits max per day & lots of veggies)

ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

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Are blueberries allowed on HCG diet?

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.20 мая 2018 г.

How much weight do you lose on HCG diet?

How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day; at the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

What can you eat in a 500 calorie diet?

Here are a few examples of foods that may be suitable for fast days:

  • A generous portion of vegetables.
  • Natural yogurt with berries.
  • Boiled or baked eggs.
  • Grilled fish or lean meat.
  • Cauliflower rice.
  • Soups (for example miso, tomato, cauliflower or vegetable)
  • Low-calorie cup soups.
  • Black coffee.

31 мая 2018 г.

How long can you stay on HCG?

The HCG diet is a very low-fat, very low-calorie diet. It is generally divided into three phases: Loading phase: Start taking HCG and eat plenty of high-fat, high-calorie foods for two days. Weight loss phase: Continue taking HCG and eat only 500 calories per day for 3–6 weeks.

Can you eat avocado on the HCG diet?

Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats. Inject hCG.

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