What to eat on hcg diet phase 1

What foods can you eat on hCG Diet Phase 1?

According to the HCG diet website, here are a list of the approved foods:

  • Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
  • Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
  • Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

What is Phase 1 on the hCG diet?

What is Phase 1 of the HCG Diet? Also known as the Loading Phase, this is the beginning of your weight loss and body sculpting journey with HCG. It begins with a two day period of eating as many calorie dense foods as you can consume.

What can you eat for breakfast on the hCG diet?

“Breakfast” is optional. It consists of a cup of black coffee or tea—any size. Sugar is off-limits, but calorie-free sweeteners like saccharin or Stevia are OK. The hCG menu allows one tablespoon of milk over a 24-hour period, so dieters can blow the daily allotment and mix it into their morning coffee.

How much weight can you lose in a week on the hCG diet?

Most hCG dieters report a loss of 1 to 2 lbs a day; at the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day. Factors that guarantee faster weight include adding/increasing vegetable intake and mixing salad with each meal.

Is Tuna OK on hCG diet?

You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.

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Can I eat cheese on HCG?

Besides one tablespoon of milk per day, the HCG diet’s weight loss phase does not include dairy products such as cheese, yogurt, ice cream, or any additional milk. The HCG diet limits not only calories but also carbohydrates.

How long can you stay on HCG?

The HCG diet is a very low-fat, very low-calorie diet. It is generally divided into three phases: Loading phase: Start taking HCG and eat plenty of high-fat, high-calorie foods for two days. Weight loss phase: Continue taking HCG and eat only 500 calories per day for 3–6 weeks.

What are the side effects of the HCG diet?

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

How do I keep the weight off after HCG?

Maintaining Weight After hCG

  1. Stay hydrated. Dehydration is a major factor in feeling hungry. …
  2. Don’t be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet. …
  3. Support regeneration and energy with a daily multivitamin. …
  4. Be patient.

15 мая 2018 г.

Why is HCG illegal?

HCG can likely only enter the bloodstream through injection. The United States Food and Drug Administration has stated that over-the-counter products containing HCG are fraudulent and ineffective for weight loss. They are also not protected as homeopathic drugs and have been deemed illegal substances.

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Can HCG affect your kidneys?

A. Even though metabolizing large amounts of protein makes your kidneys work harder, reports that it can bring on kidney failure are exaggerated. However, you could become dehydrated, which can make you feel pretty crappy, because your body uses extra water to flush out extra urea, a byproduct of protein digestion.

What can you eat in a 500 calorie diet?

Here are a few examples of foods that may be suitable for fast days:

  • A generous portion of vegetables.
  • Natural yogurt with berries.
  • Boiled or baked eggs.
  • Grilled fish or lean meat.
  • Cauliflower rice.
  • Soups (for example miso, tomato, cauliflower or vegetable)
  • Low-calorie cup soups.
  • Black coffee.

31 мая 2018 г.

How does HCG work for weight loss?

What Are HCG Diet Injections? These are injections that use the HCG hormone to allow you to go on a calorie deficit without experiencing feelings of severe hunger. These HCG diet injections also keep you from losing muscle while you diet by elevating hormone levels in your body to counteract any muscle breakdown.

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