Can I drink coffee on RP diet?
Can I still drink coffee and/or tea? Yes. Both can even count towards your daily fluid goal, just remember to also consistently drink other fluids throughout the day.
What does the RP diet consist of?
The diet lays out a number of acceptable foods for each macronutrient (protein, carbs, and fats) and a list of low-carb veggie options as well. The program also lays out a number of macros per meal depending upon your schedule and when you train; you’ll typically plan out your diet around one training session per day.
How much does RP diet cost?
Use code “TC10” and you’ll receive your first 6 months at the discount price of $9.99 vs normal price of $14.99. This is a monthly recurring subscription. If you opt in to their two week free trial it will invalidate this offer. You can choose between the two week free trial or the 6 month discount, cannot have both.
How much does Renaissance periodization cost?
What is the monthly cost of this subscription? Regular price is $9.99 / month unless a sale price is listed*.
Who is RP?
Retinitis pigmentosa (RP) is a group of rare, genetic disorders that involve a breakdown and loss of cells in the retina — which is the light sensitive tissue that lines the back of the eye. Common symptoms include difficulty seeing at night and a loss of side (peripheral) vision.
Does RP diet really work?
And the answer is yes, it definitely works even if you are not a crazy intense CrossFitter, or weightlifter, or anything-er really. Every day you get to select the intensity of your exertion that day. So if you are not going into the gym, then you just choose “light” and the app adjusts your macros for you.
How do I count macros?
How to calculate your macros
- First, you need to know how many calories you eat (or want to eat) each day. I eat roughly 2,300 calories per day.
- Next, determine your ideal ratio. …
- Then, multiply your total daily calories by your percentages.
- Finally, divide your calorie amounts by its calorie-per-gram number.