How bad is Diet Coke for you?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
What does Diet Coke contain?
What you should know about diet soda. Have you ever heard of Diet Coke? Me too. Let’s break down the ingredients. It contains carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid and caffeine.
What are the bad ingredients in Diet Coke?
The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.
Is Diet Coke worse than coke?
Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
What happens if I drink Diet Coke everyday?
Calories or no, it might just be a nutritional disaster. In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.
Can I be addicted to Diet Coke?
“Psychologically you’re giving yourself permission.” The simplest explanation for a serious diet-soda habit is caffeine. Many people who chain-drink diet soda may be caffeine addicts who simply prefer soda to coffee or energy drinks, though diet soda doesn’t provide much of a kick by comparison.
Does Diet Coke make you gain weight?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
How much Diet Coke is too much?
Diet Coke is probably OK, in moderation
The Food and Drug Administration (FDA) has set a maximum daily intake for caffeine at six milligrams per kilogram of body weight per day for an adult. For aspartame, the amount is 50 milligrams per kilogram of body weight per day (via Finance Town Hall).
What is difference between Coke Zero and Diet Coke?
Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a lighter taste because it’s made with a different blend of flavours – or has a different flavour base, as some might say.
Does Diet Coke damage kidneys?
Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).
How many Diet Cokes a day is safe?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
Do diet drinks cause belly fat?
Another 2015 study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda.
Why is Coke Zero bad for you?
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).