Is diet soda worse than regular soda?
Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
What diet soda does to your body?
So what happens just one hour after drinking a can of diet coke? The high levels of phosphoric acid attacks the enamel on your teeth while the artificial sweeteners – aspartame hits your system and fires up your body’s response to sugar.
What are the cons of diet soda?
First, the cons
Diet soda increases your risk for type 2 diabetes and heart disease. Three big studies have found that people who drink even one diet soda a day have a greater chance of developing metabolic syndrome, which is a precursor to diabetes and heart disease.
What is the healthiest diet soda to drink?
4 diet sodas that will change your beverage game
- Diet Mountain Dew. This is the only diet beverage that manages to taste just as good, if not better than the original. …
- Coke Zero: The only diet drink on this list not to have the word “diet” in its name, Coke Zero easily destroys the original Diet Coke in the taste department. …
- Diet Dr. …
- Diet Dr.
Is one diet soda a day bad for you?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Will diet soda make you fat?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
What happens if you only drink Diet Coke?
#DietCoke You could develop metabolic syndrome | 0:00 You may gain weight | 1:07 You’ll crave more sugar | 2:03 Increased risk of diabetes | 2:59 It messes with gut health | 3:45 It can cause hypertension | 4:30 Potential increased stroke risk | 5:14 Possible headaches | 6:17 It may cause premature labor | 6:59 Babies …
How many Diet Cokes a day is safe?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
What does Pepsi do to your body?
Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.
Is Coke Zero worse than coke?
The only differences between Coke Zero and the new rebrand — Coca-Cola Zero Sugar — are minor changes to the natural flavor composition (6). Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. It’s sweetened with artificial sweeteners, which have controversial health effects.
How bad is Diet Coke for your body?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
What diet soda has no aspartame?
Does The Coca-Cola Company have any reduced-calorie or diet sodas without aspartame? Two options you can try are Diet Coke with SPLENDA® or Coca-Cola Life. Coca-Cola Life is sweetened with a blend of cane sugar and Stevia leaf extract.
Why did Diet Pepsi go back to aspartame?
Just 10 months after Pepsi (PEP) announced it would stop using the artificial sweetener in Diet Pepsi due to consumer safety concerns, the company said it will bring aspartame back with the launch of Diet Pepsi Classic Sweetener Blend. …