What can i eat on a low iodine diet

What should I eat before radioactive iodine treatment?

Unrestricted food

  • fruits and vegetables including potatoes.
  • meat.
  • ordinary table salt and sea salt.
  • fresh bread.
  • rice and dries pasta.
  • non dairy spreads such as Vitalite, Pure and non dairy Flora.
  • olive oil, vegetable oils and nut oils.
  • water, soft drinks, fizzy drinks, fruit juices and alcoholic drinks.

What fruit can you eat on a low iodine diet?

FruitsFoods to includeFoods to avoidFresh fruits Canned or frozen fruits Dried fruits Applesauce (both commercially prepared and homemade) Fresh fruit juices (including bottles or cartons of fruit juice without artificial coloring or preservatives)Canned or bottled cherries (made with Red Dye #3)

What kind of bread can you eat on a low iodine diet?

Wheat or rye bread is generally OK (check label). Rice is OK. 7. Health food and vitamins that contain iodine and kelp.

Can you eat bananas on low iodine diet?

Yes, bananas contain this element (6). Therefore, it is supremely important to calculate how much you can eat in order not to go over your daily iodine limit.

Are Bananas high in iodine?

Pasta is not a source of iodine unless it is prepared in water containing iodized salt because it absorbs some of the iodine [11].

Food.FoodMicrograms (mcg) per servingPercent DV*Banana, 1 medium00Lima beans, mature, boiled, ½ cup00Green peas, frozen, boiled, ½ cup00

Is banana good for thyroid patients?

While bananas may seem like a common fruit, they actually contain powerful properties to help you heal from your thyroid disease, conditions, and symptoms. Bananas help restore neurotransmitters and support healing from neurological problems, which are among the symptoms related to thyroid problems.

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What can I eat for breakfast on a low iodine diet?


  • Non-iodized salt or non-iodized sea salt may be used as desired.
  • Egg whites.
  • Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk or commercially-baked breads which do not contain iodate dough conditioners, dairy, or eggs.
  • Fresh fruits and vegetables.
  • Frozen vegetables.

Can you eat potatoes on a low iodine diet?

Here are foods that are allowed on the low-iodine diet: Fresh meats (no more than 5-6 ounces a day) Fresh fruits and vegetables (no potato skins) Frozen vegetables, without added salt (no rhubarb)

Can I eat rice on a low iodine diet?

Rices. Like grains, rices vary in the amount of iodine depending on the region where grown, so rice should be eaten only in limited amounts. Some low-iodine diets recommend avoiding rice. Basmati rice has been mentioned by some as the best for the diet.

Can I eat peanut butter on a low iodine diet?

Unsalted nuts. Unsalted nut butters such as peanut butter and almond butter. Popcorn with non-iodized salt. Dark, non-dairy chocolate.

Can you eat oatmeal on a low iodine diet?

► Grains and cereals and breads, up to 4 servings per day. A serving is one slice of bread or one- half cup uncooked oatmeal. ► Matzo. Also homemade bread made with non- iodized salt and oil instead of butter or milk.

What are the symptoms of low iodine?

Here are 10 signs and symptoms of an iodine deficiency.

  • Swelling in the Neck. Share on Pinterest. …
  • Unexpected Weight Gain. Unexpected weight gain is another sign of an iodine deficiency. …
  • Fatigue and Weakness. …
  • Hair loss. …
  • Dry, Flaky Skin. …
  • Feeling Colder Than Usual. …
  • Changes in Heart Rate. …
  • Trouble Learning and Remembering.
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Can you eat eggs on a low iodine diet?

Fruits: all, except rhubarb and maraschino cherries. Vegetables: all, raw or frozen (excluding frozen peas) — without salt. Meats: all fresh meats, up to 6 ounces (170 grams) per day — meats contain some naturally occurring iodine, so excess intake isn’t advised. Eggs: egg whites only.

Can you have almond milk on a low iodine diet?

Can you have almond milk on the diet? Yes, you can! Because it’s an alternative to dairy milk makes, it’s completely lacking in iodine.

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