How to quit diet soda

Will you lose weight if you stop drinking diet soda?

You probably started drinking diet soda to cut down on calories and facilitate weight-loss. By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat.

What happens when you quit Diet Coke?

More sensitive taste buds

Once you stop drinking diet soda, you may find that your food has more flavor. Artificial sweeteners in diet soda overwhelm your taste buds with sweetness—aspartame is 200 times sweeter than table sugar. Splenda is a whopping 600 times sweeter.

How long does it take to stop craving diet soda?

7 to 10 days

What happens when you quit drinking soda cold turkey?

Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).

Which is Healthier Diet Coke or Coke Zero?

Coke Zero Sugar has slightly less sodium (25 mg in a 12-ounce serving compared to 40 mg per can of Diet Coke). The former also has slightly less caffeine at 34 mg in each can, compared to 46 mg in a can of Diet Coke.

What can I drink instead of diet soda?

Here are some alternatives you can include in your daily diet instead of sodas:

  • Sparkling Water. The closest alternative for sodas is sparkling water. …
  • Flavored Sparkling Water. …
  • Sparkling Water Infusions. …
  • Freshly Squeezed Lemonade. …
  • Kombucha. …
  • Coconut Water.
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How much weight will I lose cutting out soda?

If you replace your daily Double Gulp (50 ounces) with water, you reduce your annual calorie intake by 219,000 calories or about 60 pounds in a year. If you replace your daily Super Big Gulp (40 ounces) with water, you reduce your annual calorie intake by 175,200 calories or about 50 pounds in a year.

Does Diet Coke give you a belly?

A new study has linked drinking diet sodas to increasing waistlines in seniors. What’s more, the study found that the more diet soda someone drank, the more likely they were to add to their waistline.

Will diet soda make you gain weight?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

How can I stop drinking Coke everyday?

If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts:

  1. Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson. …
  2. Switch to Diet Sodas. …
  3. Go Caffeine-Free. …
  4. Stock Up on Alternatives.

Is it bad to drink Diet Coke everyday?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

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Why is Coke Zero bad for you?

Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).

What happens when you quit drinking soda?

Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well.

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