Is diet soda worse for you than regular soda?
Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
Why diet sodas are bad for you?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Why does diet soda taste different than regular soda?
Consumers claim they dislike the taste of aspartame and Splenda, but research by two University of Illinois food scientists shows that swillers of diet and regular soda are also influenced by a subtle factor called mouth-feel. …
What diet soda does to your body?
So what happens just one hour after drinking a can of diet coke? The high levels of phosphoric acid attacks the enamel on your teeth while the artificial sweeteners – aspartame hits your system and fires up your body’s response to sugar.
How many diet sodas a day is safe?
Diet Coke is probably OK, in moderation
The Food and Drug Administration (FDA) has set a maximum daily intake for caffeine at six milligrams per kilogram of body weight per day for an adult. For aspartame, the amount is 50 milligrams per kilogram of body weight per day (via Finance Town Hall).
What happens if you drink soda everyday?
Drinking one to two sugary drinks every day increases your risk of type 2 diabetes by about 25 percent—so cutting out soda is a good way to lower your risk of diabetes. Soda also puts you at risk for heart disease. One study concluded that soda drinkers may have up to a 20 percent higher risk of coronary heart disease.
Can I drink diet soda and still lose weight?
Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.
Will diet soda make you fat?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
What can I drink instead of soda?
Alternatives to Soda
- Sparkling Water. The closest alternative for sodas is sparkling water. …
- Flavored Sparkling Water. Old habits die hard and you’re probably still be craving your favorite sweet soda drinks. …
- Sparkling Water Infusions. …
- Freshly Squeezed Lemonade. …
- Kombucha. …
- Coconut Water.
How do you quit drinking soda?
How to Stop Drinking Pop
- Use a List. Make a list of the motives driving you to give up pop. …
- Make a Plan. Create a plan for how you will stop drinking pop. …
- Use Healthier Substitutes. While you are cutting back or entirely eliminating soda pop from your diet, give yourself other options. …
- Drink More Water. …
- Don’t Beat Yourself Up.
Are diet sodas healthy?
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.
Is there a difference between Diet Coke and Coke Zero?
However, when it comes to taste, that’s where the two differ slightly. Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a lighter taste because it’s made with a different blend of flavours – or has a different flavour base, as some might say.
Is diet soda bad for kidneys?
Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).
What happens if you only drink Diet Coke?
#DietCoke You could develop metabolic syndrome | 0:00 You may gain weight | 1:07 You’ll crave more sugar | 2:03 Increased risk of diabetes | 2:59 It messes with gut health | 3:45 It can cause hypertension | 4:30 Potential increased stroke risk | 5:14 Possible headaches | 6:17 It may cause premature labor | 6:59 Babies …