Which of the following is a feature of the DASH diet?
The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet.
What is the DASH diet quizlet?
What is the DASH diet? It is the Dietary Approach to Stop Hypertension and it favors meals that are low in animal and dairy fat and rich in fruits, vegetables, and whole grains. … In those who did have hypertension, average systolic BP dropped 11.6 points and average diastolic BP dropped 5.3 points.
What is DASH diet plan?
DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and whole grains.
How old is the DASH diet?
Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. In 1992, the National Institute of Health (NIH) started funding for several research projects to see if specific dietary interventions were useful in treating hypertension.23 мая 2020 г.
How does the DASH diet lower blood pressure?
The DASH diet reduces high blood pressure by lowering the amount of sodium in your diet to 2300 milligrams (mg) a day. Lowering sodium to 1500 mg a day reduces blood pressure even more.
What food lowers your blood pressure?
Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.
What best describes a component of the DASH diet for a person who needs 2000 kcal day?
For 2000 calories a day, this translates to about 6-8 servings of grains or grain products (whole grains recommended), 4-5 servings vegetables, 4-5 fruits, 2-3 low fat dairy foods, 2 or fewer 3-ounce servings of meat, poultry, or fish, 2-3 servings of fats and oils, and 4-5 servings of nuts, seeds, or dry beans per …
Which of the following is a recommendation of the DASH eating plan quizlet?
The DASH diet recommends 4-5 servings of fruit and 4-5 servings of vegetables as well as 30 grams dietary fiber per day. Fruits and vegetables are beneficial for blood pressure because they are low in sodium, and they contain potassium and fiber.
Is age a risk factor for high blood pressure?
Both men and women can have high blood pressure. Some other characteristics that you cannot control—such as your age, race, or ethnicity—can affect your risk for high blood pressure. Age. Because your blood pressure tends to rise as you get older, your risk for high blood pressure increases with age.
Is boiled eggs good for high blood pressure?
Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.
How do I start the DASH diet?
Because there are no set foods on the DASH diet, you can adapt your current diet to the DASH guidelines by doing the following:
- Eat more vegetables and fruits.
- Swap refined grains for whole grains.
- Choose fat-free or low-fat dairy products.
- Choose lean protein sources like fish, poultry and beans.
What is the best drink for high blood pressure?
Here are a few important drinks suggested by Macrobiotic Nutritionist and Health Coach Shilpa Arora that will help manage your blood pressure well.
- Apple cider vinegar. The most popular vinegar in the natural health community is the Apple Cider Vinegar. …
- Lemon water. …
- Methi water. …
- Chia seeds infused water. …
- Low or non-fat milk.
Who benefits from the DASH diet?
The DASH diet focuses largely on plant-based foods, many of which are rich in antioxidants. Experts believe that antioxidants play a role in preventing various health issues, including heart disease, stroke, type 2 diabetes, and cancer.
Nutrition.Total fat27% of caloriesCalcium1,250 mgMagnesium500 mgFiber30 g
Is DASH diet better than Mediterranean?
The diets center on whole foods and heart-healthy fats.
In fact, U.S. News & World Report ranked the Mediterranean diet as the easiest diet to follow as well as the healthiest. The DASH (Dietary Approaches to Stop Hypertension) diet ranked second as the best overall diet.