What is diet soda

How bad is Diet Coke for your body?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Is diet soda worse than regular soda?

Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

Will I lose weight if I stop drinking diet soda?

You probably started drinking diet soda to cut down on calories and facilitate weight-loss. By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat.

What are the benefits of drinking diet soda?

Pros of Diet Soda vs. Regular Soda

  • Fewer Carbs. Most artificial sweeteners do not contain the carbs that soda sweetened with sugar does. …
  • May Curb Sugar Cravings. …
  • Fewer Calories. …
  • Weight Gain. …
  • Blood Sugar Spikes. …
  • Links with Diabetes. …
  • Lemon Lime Fake-Soda. …
  • Tea without Sweetener.

Will diet soda make you gain weight?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

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What happens if I drink Diet Coke everyday?

Calories or no, it might just be a nutritional disaster. In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.

Is one diet soda a day bad for you?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

What is the healthiest diet soda to drink?

4 diet sodas that will change your beverage game

  • Diet Mountain Dew. This is the only diet beverage that manages to taste just as good, if not better than the original. …
  • Coke Zero: The only diet drink on this list not to have the word “diet” in its name, Coke Zero easily destroys the original Diet Coke in the taste department. …
  • Diet Dr. …
  • Diet Dr.

What can I drink instead of diet soda?

Here are some alternatives you can include in your daily diet instead of sodas:

  • Sparkling Water. The closest alternative for sodas is sparkling water. …
  • Flavored Sparkling Water. …
  • Sparkling Water Infusions. …
  • Freshly Squeezed Lemonade. …
  • Kombucha. …
  • Coconut Water.

What happens when you quit drinking soda cold turkey?

Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).

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Why Is diet soda bad for weight loss?

But since drinking the diet soda has fooled your body into expecting sugar, it’s changed the way you metabolize those other calories–you may store more of them as fat and use fewer of them as energy–which could leave you hungry and wanting even more food.

How many Diet Cokes a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

What happens when you quit soda?

Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well.

What are the benefits of not drinking diet soda?

What Happens When You Stop Drinking Diet Soda

  • Migraines disappear. Headaches from diet soda withdrawal aren’t uncommon. …
  • More sensitive taste buds. …
  • Positive weight loss. …
  • Stronger bones. …
  • A new attitude toward food. …
  • A better handle on your alcohol. …
  • Decreased risk for diabetes. …
  • Improved kidney function.

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