What artificial sweetener is in diet coke

What are the bad ingredients in Diet Coke?

The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.

Are sweeteners in diet Coke bad for you?

Drinking diet soda will make you crave real sugar. Your body processes high-intensity sweeteners just like actual sugar. Artificial sweeteners (like aspartame) can make you sick or cause cancer.

How much artificial sweetener is in a can of Diet Coke?

A 12-ounce can of diet soda contains around 200 milligrams of aspartame.

What is the difference between Diet Coke and Coke Zero?

Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a lighter taste because it’s made with a different blend of flavours – or has a different flavour base, as some might say.

Why Diet Coke is bad for you?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

How many Diet Cokes a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Is it bad to drink Diet Coke everyday?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

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Is Diet Coke worse than coke?

Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

Can I drink Diet Coke on a diet?

Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.

Is Diet Coke really sugar free?

Diet Coke, Coca-Cola light or Light Taste Coca-Cola (in the Benelux and Germany) is a sugar-free and no-calorie soft drink produced and distributed by The Coca-Cola Company. It contains artificial sweeteners instead of sugar.

Can you have too much artificial sweetener?

Moderation is key

Artificial sweeteners and sugar substitutes can help with weight management. But they aren’t a magic bullet and should be used only in moderation. Food marketed as sugar-free isn’t calorie-free, so it can still cause weight gain.

What diet soda has no aspartame?

Does The Coca-Cola Company have any reduced-calorie or diet sodas without aspartame? Two options you can try are Diet Coke with SPLENDA® or Coca-Cola Life. Coca-Cola Life is sweetened with a blend of cane sugar and Stevia leaf extract.

Does Coke Zero make you gain weight?

No. Coke Zero Sugar is a zero-sugar, zero-calorie cola. Sugar alternatives are used in place of sugar in many foods and drinks to provide people with a reduced, low, or no sugar and calorie option.

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Can Coke Zero help you lose weight?

Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

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